Taking part in sport is something that brings with it an incredible variety of benefits. Improved physical and mental health, developing skills and making new friends are just the start of it. But while 40% of people exercise regularly, just 10.6% participate in sport once a week or more.
Find out what it is really like to play professional Badminton as we ask England's number one women's singles player Fontaine Chapman questions on her career.
One of the biggest badminton events in the country celebrated its 50th anniversary in April - and we were on hand again to lend our support.The Harrod Under-17 Inter County Badminton Tournament (ICT) has grown rapidly over the last five decades and has become the largest junior b...